Golden Retriever Growth Chart (Puppy Weight Chart) – The Complete Guide

Last Updated on July 6, 2023

If you already have a Golden Retriever puppy, keeping an eye on its milestones is an excellent way of ensuring that his growth is on track.

Those dogs that experience malnutrition and overfeeding, or growing slowly or too quickly, can have long-term effects on their health and life. So how do you know if your Golden pup is on track?

Golden Retriever Puppy Growth Chart Guide

You’re in the right place if you want your questions answered!

Overview: A Few Fun Facts About the Golden Retrievers

Golden Retrievers or simply Goldens are medium to large dogs that are characterized by their friendliness and golden coat.

Did you know that this popular family dog comes in three types? There’s the American Golden Retriever, Canadian Golden Retriever, and British Golden Retriever.

This purebred also comes in a show dog and a working-class variety.

Read more: The Different Types of Golden Retrievers

Full-Grown Golden Retriever Size Chart (Height & Weight)

Meet the beautiful dog breed golden retriever
Meet the beautiful female Golden Retriever

A typical Golden Retriever weighs from 55 to 75 lbs (25 to 34 kg) and will grow to stand 21.5 to 24 inches (55 to 61 cm) tall.

Male Golden Retrievers are generally bigger than females according to the AKC breed standard. They can weigh anywhere from 65 to 75 lbs (29.5 to 34 kg) and are 23 to 24 inches (58 to 61 cm) tall.

Female Golden Retrievers measure 55 to 65 lbs (25 to 29.5 kg) and have a height of 21.5 to 22.5 inches (55 to 57 cm). It’s possible to get a dog that grows well beyond or under the average scope. Often, this is the runt of the litter.

Below is the Size Chart for adult male and female Golden Retrievers for a quick reference.

Golden Retriever  Male Female
Adult Height  23 to 24 inches
(58 to 61 cm)
21.5 to 22.5 inches
(55 to 57 cm)
Adult Weight 65 to 75 lbs
(29.5 to 34 kg)
55 to 65 lbs
(25 to 29.5 kg)

The Ultimate Golden Retriever Weight Chart with Infographic

One of the reasons you should monitor your puppy’s growth is to make sure that he is healthy.

We have a Golden Retriever puppy growth chart below but bear in mind that it shouldn’t be treated as gospel. 1 or 2 lbs, either way, shouldn’t matter.

You can see your female and male Golden puppy’s projected growth below and predict how heavy they would be when they’re fully grown.

If you find that your pup is not gaining or is losing weight, you should consult your vet.

Golden Retriever Weight Chart for Male and Female

Share this infographic on your site or click here to enlarge and download the image

Golden Retriever Female Puppy Growth Chart (lb & kg)

Female Golden Retriever puppies grow faster or get bigger in the first few months, then male Goldens catch up and reach a higher overall adult weight.

Golden Retriever
Smallest weight Largest weight Average weight
7 weeks 5 lb (2.2 kg) 17 lb (7.7 kg) 9 lb (4 kg)
8 weeks 5 lb (2.2 kg) 17 lb (7.7 kg) 10 lb (4.5 kg)
9 weeks 8 lb (3.6 kg) 17 lb (7.7 kg) 12 lb (5.4 kg)
10 weeks 10 lb (4.5 kg) 22 lb (9.9 kg) 15 lb (6.8 kg)
11 weeks 12 lb (5.4 kg) 25 lb (11.3 kg) 17 lb (7.7 kg)
3 months 16 lb (7.2 kg) 33 lb (14.9 kg) 22 lb (9.9 kg)
4 months 22 lb (9.9 kg) 44 lb (19.9 kg) 30 lb (13.6 kg)
5 months 25 lb (11.3 kg) 52 lb (23.5 kg) 40 lb (18.1 kg)
6 months 27 lb (12.2 kg) 61 lb (27.6 kg) 44 lb (19.9 kg)
7 months 31 lb (14 kg) 67 lb (30.3 kg) 45 lb (20.4 kg)
8 months 40 lb (18.1 kg) 67 lb (30.3 kg) 52 lb (23.5 kg)
9 months 44 lb (19.9 kg) 68 lb (30.8 kg) 52 lb (23.5 kg)
10 months 50 lb (22.6 kg) 68 lb (30.8 kg) 60 lb (27.2 kg)
11 months 52 lb (23.5 kg) 80 lb (36.2 kg) 65 lb (29.4 kg)
1 year 55 lb (24.9 kg) 90 lb (40.8 kg) 70 lb (31.7 kg)
2 years 55 lb (24.9 kg) 90 lb (40.8 kg) 70 lb (31.7 kg)

Golden Retriever Male Puppy Growth Chart (lb & kg)

This Golden weight chart below shows what appropriate healthy weight and growth look like for a male Golden Retriever.

Golden Retriever
Smallest weight Largest weight Average weight
7 weeks 3 lb (1.3 kg) 17 lb (7.7 kg) 9 lb (4 kg)
8 weeks 3 lb (1.3 kg) 17 lb (7.7 kg) 11 lb (4.9 kg)
9 weeks 7 lb (3.1 kg) 17 lb (7.7 kg) 13 lb (5.8 kg)
10 weeks 10 lb (4.5 kg) 22 lb (9.9 kg) 15 lb (6.8 kg)
11 weeks 12 lb (5.4 kg) 25 lb (11.3 kg) 17 lb (7.7 kg)
3 months 16 lb (7.2 kg) 34 lb (15.4 kg) 23 lb (10.4 kg)
4 months 25 lb (11.3 kg) 55 lb (24.9 kg) 33 lb (14.9 kg)
5 months 27 lb (12.2 kg) 67 lb (30.3 kg) 42 lb (19 kg)
6 months 29 lb (13.12 kg) 75 lb (34 kg) 52 lb (23.5 kg)
7 months 32 lb (14.5 kg) 75 lb (34 kg) 59 lb (26.7 kg)
8 months 40 lb (18.1 kg) 77 lb (34.9 kg) 61 lb (27.6 kg)
9 months 45 lb (20.4 kg) 77 lb (34.9 kg) 61 lb (27.6 kg)
10 months 50 lb (22.6 kg) 77 lb (34.9 kg) 63 lb (28.5 kg)
11 months 55 lb (24.9 kg) 77 lb (34.9 kg) 66 lb (29.9 kg)
1 year 65 lb (29.4 kg) 77 lb (34.9 kg) 68 lb (30.8 kg)
2 years 65 lb (29.4 kg) 80 lb (36.2 kg) 73 lb (33.1 kg)

Golden Retriever Puppy Growth Chart and Development with Pictures

Size aside, you also want to make sure they are reaching their milestones. Below are the Golden Retriever’s stages of life and what you should expect.


Seven week old golden retriever puppy outdoors on a sunny day.
An English Cream Golden Retriever puppy

Seven-week-old Goldens will weigh between 5 and 17 pounds for females and 3 and 17 pounds for males.

The first vaccination for your Golden takes place between 6 to 8 weeks. You should NEVER bring home an unvaccinated puppy. This indicates that he’s from a shady breeder and that he’s vulnerable to diseases.

Since everything is new to your pup, he might be timid and get easily scared.

Golden puppies just left their source of security and are away from their littermates and mother for the first time. With love and care, they’ll gain confidence quickly.

They’re also learning to control their bowel movements, so you should be patient. Bring your pup out to relieve him after every meal.

You can start feeding Golden pups at this stage with ⅓ to ½ cups of high-quality kibble for each meal. Divide it into four small meals throughout the day.

8-week-old (2-month-old)

Golden Retriever puppy, 2 months old
Golden Retriever at 2 months

By now, your two-month-old Golden puppy should be settling in since they are highly adaptable.

This is also the recommended age to start training. Housebreaking is especially important to avoid bad habits from developing.

If you want him to be friendly to all, socialization at this age is also essential. This will help him grow familiar with strange sights, smells, and sounds.

For the diet, stick to feeding him four small meals a day with the same amount mentioned for 7-week Goldens.

12-weeks-old (3-month-old)

Get ready for the second round of vaccinations. After the vaccines, keep your Golden pup away from other pets for at least two weeks.

Golden Retriever puppy 3 month
Golden Retriever at 3 months

This allows them to have full immunity, especially against the fatal parvovirus.

They are becoming more curious, and you might have a problem with biting.

Stay calm and teach him gently but firmly that he is not allowed to chew on you or anything else, except his chew toy.

You can also acclimate him to grooming. Get him used to being combed and his paws handled.

Introduce him to the blowdryer and praise him when he stays calm.

From here until they’re six months old, they’ll be developing lifelong habits. You can start to be more serious about training.

What’s important is to be consistent. Don’t punish him as this will instill fear.

You don’t want to associate negative feelings, or it might impact her training.

It’s also a suitable time to introduce him to larger meals now. Spread 2 cups of kibble over the day, and cut one meal out by the end of the week.

16-weeks-old (4-month-old)

4 months old Golden White Retriever
White Golden Retriever at 4 months Image Source

Don’t be surprised to see your four-month-old Golden pup losing its puppy features.

He’ll reach half his adult size at this age. He should also be picking up basic commands. If your pup is quick to learn, kick it up a notch by teaching him a few tricks.

20-weeks-old (5-month-old)

Your Golden puppy will start her actual teething at around five months.

Golden Retriever puppy, 5 months old
Golden Retriever at 5 months

Offer some chew toys that you can cool in the fridge to alleviate him discomfort.

You may also start exercising him for 20 minutes a day, as this is the stage where he should show excitement for the outdoors.

Make sure to keep the activities low-impact to avoid stressing your pup’s joints. Swimming, fetch, and walking are great to start things off.

Some Goldens are potty-trained around the 4-month mark, although accidents might still occur.


Golden Retrievers at six months may look awkward and disproportionate. He will have the body of an adult, but the legs and tail of a puppy.

Golden Retriever, 6 months old
Golden Retriever at 6 months

Also, his nose and ears will grow faster, so you end up with a goofy-looking pup.

You need to be careful with him for the next six months because this is when they are most vulnerable to developing hip dysplasia.

Avoid long walks, going down the stairs, and stopping suddenly while running. The pressure from those activities might cause joints to deform.

Your Golden may also start to display signs of sexual maturity in the next few months, if not neutered or spayed.

He’s also beginning to find his role in the pack and might challenge family members, whether human or furry.


Your Golden puppy might look like an adult, but he will still act like a puppy for the next two to three years. Some of them never grow out of it and will stay young at heart into their old age.

You can start more strenuous activities at this point, now that he’s reached his full height. To be sure he is free from hip dysplasia, have him checked by the vet when he is two years old.

When do Golden Retrievers stop growing?

Your Golden puppy will reach his full height between 9 to 12 months of age, but he’ll only fill out by 18 months.

Golden Retrievers grow the fastest between 3 to 6 months of age. Around the six-month mark, their growth starts to taper off.

This will give you an idea of how big they’ll grow because they will be ⅔ their adult size.

Watch an adorable Golden Retriever pup, Honey Bee, grow below:

Things You Should Know About Your Golden Retriever’s Growth

Environment, diet, genetics, sterilization, gender – many factors will play a part in any dog’s growth. Keeping track of your pup’s growth by using our growth chart which can help detect any underlying health issues.

1 year old Golden Retriever dog
An adult Golden Retriever

Health issues that can influence a Golden puppy’s growth

Certain issues, such as hookworm or ringworms, might compromise your Golden’s growth. This will prevent him from reaching his full potential.

If left untreated, it can cause lasting damage to their bones, muscles, immune system, skin, and digestive system.

Being ill for an extended period might also affect his development. Your puppy may be stunted due to malnutrition.

Dangers of stunted or accelerated growth

Some people prefer bigger Goldens, but some like them small, like Mini Golden Retrievers. This might lead to under or over-feeding, neither of which is ideal.

Accelerated growth can cause hip or elbow dysplasia. It can also be responsible for bone disease and arthritis.

Stunted Golden puppies, whether by illness or under-feeding, are generally weaker, and make them susceptible to falling sick.

What is the best age to spay or neuter your pup?

You can spay Golden Retriever puppies as early as 8 weeks old, but any time before they reach sexual maturity is preferred, which is around one year old.

This will prevent undesirable behaviors such as marking, territorial behavior, or a fixation with toys. All of which are hard to correct when they manifest.

For breeds that are predisposed to hip dysplasia, vets recommend spaying around the 6-month mark.

Will neutering or spaying your Golden pup affect his or her growth?

Yes, fixing a Golden before they reach sexual maturity generally causes your dog to grow bigger. This is because sex hormones suppress growth hormones.

Without growth inhibition, your Golden will continue to grow.

Aside from joint problems, there are also a few issues connected to spaying or neutering. They can become more prone to some forms of cancer.

It might also cause “spay incontinence” in females when they are older.

Some dogs also experience a change in behavior after the operation. The lack of estrogen can make female dogs more aggressive. Male dogs may also experience an increase in fearfulness.

Sexual maturity usually occurs in Golden around 8 to 12 months. This gives you ample time to decide whether to sterilize or not.

How heavy is a newborn Golden Retriever puppy?

Newborn Golden Retriever puppy
Newborn Golden pup

Newborn Golden Retriever puppies should be 1% of their mom’s pre-pregnancy weight, and this is generally 14 to 16 oz (0.4 – 0.45). They gain mass rather quickly and should grow 5–10% each week.

But, puppies as small as 10 oz at birth have been recorded. They usually leave their mom at 10 lbs.

Golden puppies from the same litter won’t all be the same size. Also, bigger litters generally have smaller puppies, but they should all catch up by their 8th week.

How to identify an overweight Golden Retriever?

Use your eyes and hands to assess if your Golden is overweight or not. If you can see his ribs, he’s too skinny. But if you can’t feel them, he’s too fat!

A survey in 2012 showed that 62.7% of Golden Retrievers in America are either obese or overweight.

While it might look cute or funny, overweight dogs actually have shorter lifespans. Being excessively chubby shaves off two years and causes health issues.

Also read: What is the Average Golden Retriever Lifespan?

Do Golden Retriever types have different growth rates?

The British, American and Canadian Golden Retrievers do not have a significant difference in growth. Show dogs are often heavier than working dogs.

Don’t be alarmed if your working dog is slightly smaller than the projected growth. As long as he’s gaining weight steadily, there’s no cause for concern.

Also, look at your pup’s parents, if they are smaller than average, your Golden will most likely be on the small side, and the opposite is true, as well.

The Verdict: Use our Golden Retriever Size Chart as a Guide

Purebred Golden Retrievers
Purebred Golden Retrievers

Every Golden is different and will grow at its own rate. The key is to ensure they aren’t growing too quickly or too slowly – steady growth is ideal.

Aside from other factors we mentioned, a nutritious diet and an active lifestyle will help keep your Golden healthy and happy.

Remember, their final size will vary from one another, depending on variation and pedigree.

Further reading: Growth Chart Guides for other Dog Breeds



3 thoughts on “Golden Retriever Growth Chart (Puppy Weight Chart) – The Complete Guide”

  1. I just bought 2 Goldie’s – brother & sister – they’re 10 weeks now and are gaining 1kg a week – this has been so helpful to me as CoCo is bigger then Hank but he weighs slightly more – was a bit worried but you answered a lot of my questions – great site – thank you for all your great tips 🙏💙

  2. Hi, I have a 10-week-old male Golden Retriever. I noted your comment about walking. My pup has had just one injection to date. For the past week, I have been walking him outside, in quite a secure location for around 30 to 40 minutes, due it this time he runs a lot to tire him out and plays a lot.

    He does meet the occasional dog, just has a sniff then follows me. What you said is making me think that he walks too much too soon. He likes to bite legs and arms. This walking makes him sleep so we don’t get so much biting. The more you tell him NO The more he does it.


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